Mindfulness & Ikigai Coaching
You don’t need to know what you’re looking for yet.
Maybe you know that something is going on, but you can’t quite put your finger on it.
Maybe you’ve been going on for a long time. You know a pause would do you good, but you no longer know how to take one.
Maybe things are actually going well, but something still doesn’t feel quite right.
Or maybe some space has opened up, but you don’t yet know what you want to do with it.
You don’t need to know before you begin.
We begin where you are.
Sometimes, we begin by noticing.
What is actually happening? What is asking for your attention right now?
By pausing with what is here, there can be space to understand it more clearly. We don’t have to solve anything straight away or know what comes next.
Sometimes that space calls for rest. Sometimes for change. Sometimes for rediscovering what matters to you.
We don’t know beforehand where we will begin or where the exploration will lead.
I won’t tell you how you should live your life. We explore together what is going on and what becomes visible when you pause and pay attention to it.
Living Between Different Worlds
Living or working in another country or culture can be enriching. But it can also ask a lot of you.
You’re constantly adapting, sometimes without even noticing it. You communicate in another language. Habits and expectations are different. What once felt obvious may no longer be.
Even when you’ve lived or worked somewhere for a long time, switching between different worlds can take energy.
Sometimes you only notice how much later.
My own experience of living between different countries, languages and cultures shapes the way I listen. Not because I know what your experience is like, but because I recognise that living between different worlds can raise questions that aren’t always easy to put into words.
Themes
Stress · Performance Pressure · Perfectionism · Identity · Change · Career · Balance · Meaning · Burnout Prevention · Responsibility
Living and Working Across Cultures · Intercultural Transitions · Adapting · Finding a Sense of Belonging · Different Expectations
Practical Information
Introductory Session
60 minutes · free of charge, no obligation
A first conversation to get to know each other, explore what brings you here, and see together whether coaching is a good fit for your situation.
We’ll also discuss your expectations and whether this form of coaching is right for you.
Coaching Programme
5 sessions · €275 excl. 21% VAT
A programme gives you space to take more time with what is going on and explore together what matters to you.
Individual Coaching Session
60 minutes · €65 excl. 21% VAT
Coaching is available in Dutch, English and Japanese.
Online or in Rotterdam.